Acai Berry and Weight Loss

Most of the acai berry is made up of plant derived monounsaturated and polyunsaturated fatty acids, which are needed for essential metabolic functions. This is the ultimate health food. Because of its excellent fatty acid, amino acid, and anti-inflammatory profile, Acai deserves our attention. One of the intriguing qualities about Acai is that it provides quality protein, healthy fat, and powerful antioxidants, all in one amazing berry.

Acai also allows all hormones, neurotransmitters, and insulin receptors to function more efficiently; critically important to maintain homeostasis, that is, keeping the body working as it should because all of its systems are in balance. Only when this balance happens can someone lose weight or keep from gaining additional unwanted weight. Acai is good for weight loss because it contains cyanidin, a highly antioxidant phytochemical compound. Evidence has been recently found that cyanins work by reducing fat asorption and by draining body fat.

Acai berry is an extraordinary antioxidant-rich palm kind of fruit. Freeze-dried Acai's lipophilic oxygen radical absorbance capacity (ORAC) is the highest of any berry ever tested. This property means that Acai has the potential to inhibit lipid oxidation and thereby reduce the risk of cholesterol being oxidized. In a study done, a randomized, double-blind, placebo-controlled, cross-over study of healthy adults 10 to 52, a beverage containing as its predominant ingredient Acai, did significantly inhibit the oxidation of lipids, based on the gold standard thiobarbituric acid reactive substances assay. It was also found that this beverage was able to significantly increase antioxidant activity in serum during oxidative stress based on the reactive oxygen stress in red blood cells. This measures the ability of antioxidants in Acai to enter into living cells and protect them from damage. Acai fruit is a superior source of giving your body its daily requirements of nutrients. Acai fruit is a brilliant source for your body's daily requirement of nutrients.

How much should one take then for optimum results? If you are taking Acai Berry Juice for general healthy living, 1 to 2 ounces a day is recommended. If you are attempting to lose weight and want to use Acai Berry Juice to help you get your body in balance, 2 to 4 ounces a day depending on your size and your diet, and if you have been eating a lot of processed foods then you should drink more. This is not what is going to make you lose weight. What it does is to put your body in a better physiological condition for you to burn more calories than what you eat. You want to get your body to that point where you are in balance.

If you are trying to lose weight, look for an appetite supressant to contain your appetite. So what should you do? Take an Acai Berry Juice to get the health benefits from the Acai Berry and look for a diet product that will help you supress your appetite. This program will help you balance your body, so that your choice of a diet aid will have a better chance of helping you lose weight.